Own Your Limits, a U.S. Department of Defense (DoD) program, […]

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

Check out these 10 long-term effects of drinking. They might make you think twice about how you own your limits.

Did you know that beyond your hangover, drinking can make you weaker in the short-term, both physically and mentally? Find out more here.

It can be a slippery slope from one drink to binge drinking. Find out the risks before you drink too much.

Find out how heavy drinking may be affecting your wallet, your health and your future.

Everyone has different drinking limits – keep reading to find out what is or isn’t too much for you.

Drinking too much gets in the way of making magical holiday memories – and keeping them too. Don’t miss out because of alcohol.

Did you know that a night of drinking can give you more than a hangover? Here are a few ways to improve your health by cutting back on booze.

Find out how mixing alcohol and tobacco is affecting you.