Learn how to stick to your limits without feeling guilty or missing out on the fun.

Learn more about the relationship between hangovers and anxiety and get tips to tackle “hangxiety” head on.

Find out how mixing alcohol and tobacco is affecting you.

Learn how drinking over your limit can weaken your immune system and find tips to stay healthy.

Don't let FOMO take over your self control. Try these tips to stick to your drinking limit while still enjoying time with friends.

Have you ever asked a buddy to recap your night because you drank too much? Use these tips to drink responsibly and remember the memories you create.

Find information and resources on health observances as well as events where you may be able to catch the Own Your Limits team.

Find 58 ready-to-use messages below on topics such as responsible […]

Did you know that alcohol can be a factor in sexual assaults? Know what you can do to keep yourself and others safe while enjoying a few beverages.

Challenge yourself to drink responsibly when celebrating.

Reshape your drinking routine with these small, simple tips and add a whole lot of ‘wow’ to your life.

Check out these eight factors that can affect how quickly you start feeling buzzed, tipsy or drunk.