If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Reshape your drinking routine with these small, simple tips and add a whole lot of ‘wow’ to your life.

Visit your Military and Family Support Center to find a military and family life counselor who can provide confidential, non-medical counseling on situations where you might use alcohol to cope including.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

Alcohol can feel like a good way to take the edge off, but there are more effective (and cheaper!) ways to relax after a long day.

If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825