Find out why being able to hold your liquor may be more cause for caution than celebration.

Have you ever thought about taking a break from alcohol but haven’t made the leap? Let’s see what hitting pause on drinking really looks like.

Learn how drinking over your limit can weaken your immune system and find tips to stay healthy.

Find information and resources on health observances as well as events where you may be able to catch the Own Your Limits team.

Sign up for our quarterly e-Newsletter for updates on the Own Your Limits campaign and valuable resources, such as sample messages and talking points, to help you encourage and empower Service members to drink responsibly.

Check out the following videos to support your efforts in helping Service members understand and avoid risky drug use.

You know you need to eat healthy and exercise, but you may not know that too much alcohol can impact your weight.

If you or someone you know is in crisis, contact […]

Check out these eight factors that can affect how quickly you start feeling buzzed, tipsy or drunk.

What is your reason to drink responsibly? Let us know and find out what fellow Service members are saying!

Drinking too much gets in the way of making magical holiday memories – and keeping them too. Don’t miss out because of alcohol.

The mission might make it hard for you to get enough good sleep. Don’t let alcohol make it even harder.

Don’t let alcohol fool you – find out how your body will thank you for cutting back on drinks.

Every beer or shot you buy means less hard-earned pay in your pocket or bank account. Figure out what you can buy when you cut back on booze.

Alcohol can feel like a good way to take the edge off, but there are more effective (and cheaper!) ways to relax after a long day.