Own Your Limits offers various materials to promote the campaign, its resources and tools, and to help Service members drink responsibly.

Each Service policy allows you to self-refer or self-identify for potential alcohol misuse or abuse before an incident happens, so you can start getting help. Find more information about your branch’s policy.

While mild or moderate alcohol consumption – up to two […]

If you have ever been stressed and wanted to relax […]

Have you ever thought about taking a break from alcohol but haven’t made the leap? Let’s see what hitting pause on drinking really looks like.

Thinking about or already using alcohol to relieve your pain? Learn about the risks.

Are your hangovers feeling more frequent and familiar? Learn more to ditch the deja vu!

Download the Ready-to-Use Presentation for Professionals to highlight the Own Your Limits campaign at trainings, briefings and other forums.

Have you ever thought about your drinking habits? Find out about Own Your Limits, which helps you learn how to drink alcohol responsibly.

Have you ever asked a buddy to recap your night because you drank too much? Use these tips to drink responsibly and remember the memories you create.

Find information and resources on health observances as well as events where you may be able to catch the Own Your Limits team.

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find 58 ready-to-use messages below on topics such as responsible […]

Check out these ideas and tips on how to best support someone who is changing their drinking habits

Sign up for our quarterly e-Newsletter for updates on the Own Your Limits campaign and valuable resources, such as sample messages and talking points, to help you encourage and empower Service members to drink responsibly.

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

Check out the following videos to support your efforts in helping Service members understand and avoid risky drug use.

You know you need to eat healthy and exercise, but you may not know that too much alcohol can impact your weight.

Did you know that alcohol can be a factor in sexual assaults? Know what you can do to keep yourself and others safe while enjoying a few beverages.

Reshape your drinking routine with these small, simple tips and add a whole lot of ‘wow’ to your life.

Find materials on drinking responsibly.

You or your organization can help Service members, their families […]

Yikes, your current drinking behaviors may lead to dangerous or […]

Warning! Your drinking behaviors show you are on the road […]

Congratulations! You make responsible decisions regarding alcohol use. Disclaimer: Remember, […]

Own Your Limits is a Defense Department (DOD) educational campaign, aligned […]

Accessibility Synopsis of Section 508 Accessibility Requirements Section 508 requires […]

Find a variety of resources including Service-specific programs and mobile apps to help you drink responsibly.

Talking to someone about an alcohol use concern can be hard, but you might be able to help your friend or loved one. Follow these Dos and Don’ts when talking to someone about alcohol use.

If one of your friends or loved ones is having trouble with alcohol, your support can make a difference. Reaching out to a peer who is struggling is difficult, but it shows that you care.

Learn about other non-military support options in your area, as well as online tools that can help you explore other support and treatment options.

If you’re feeling bogged down after the holiday season, you’re not alone. Take a break from rich food and alcohol to allow yourself some much-deserved rest and relaxation.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

The mission might make it hard for you to get enough good sleep. Don’t let alcohol make it even harder.