Find out why being able to hold your liquor may be more cause for caution than celebration.

Avoid mixing caffeine and alcohol so you can savor your buzz responsibly.

Thinking about or already using alcohol to relieve your pain? Learn about the risks.

Have you ever asked a buddy to recap your night because you drank too much? Use these tips to drink responsibly and remember the memories you create.

Find information and resources on health observances as well as events where you may be able to catch the Own Your Limits team.

What's the deal with mixing alcohol with prescription and over-the-counter medications? Here's what you need to know.

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find 58 ready-to-use messages below on topics such as responsible […]

Learn different ways to model responsible drinking and how you can be an example for others to follow.

Check out these ideas and tips on how to best support someone who is changing their drinking habits

Alcohol use comes with risks. Risks to your health, to your relationships and one risk we don’t talk about as often: suicide.

Find materials on drinking responsibly.

Own Your Limits is a Defense Department (DOD) educational campaign, aligned […]

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

Check out these 10 long-term effects of drinking. They might make you think twice about how you own your limits.

Did you know that beyond your hangover, drinking can make you weaker in the short-term, both physically and mentally? Find out more here.

It can be a slippery slope from one drink to binge drinking. Find out the risks before you drink too much.

Find out how heavy drinking may be affecting your wallet, your health and your future.

Everyone has different drinking limits – keep reading to find out what is or isn’t too much for you.

Drinking too much gets in the way of making magical holiday memories – and keeping them too. Don’t miss out because of alcohol.

Did you know that a night of drinking can give you more than a hangover? Here are a few ways to improve your health by cutting back on booze.

Find out how mixing alcohol and tobacco is affecting you.