If you have ever been stressed and wanted to relax […]

Have you ever thought about taking a break from alcohol but haven’t made the leap? Let’s see what hitting pause on drinking really looks like.

Thinking about or already using alcohol to relieve your pain? Learn about the risks.

Are your hangovers feeling more frequent and familiar? Learn more to ditch the deja vu!

Have you ever asked a buddy to recap your night because you drank too much? Use these tips to drink responsibly and remember the memories you create.

Find information and resources on health observances as well as events where you may be able to catch the Own Your Limits team.

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find 58 ready-to-use messages below on topics such as responsible […]

Challenge yourself to drink responsibly when celebrating.

Who says you can’t wind down or celebrate success with a drink or two? Have fun, but just make sure you know how alcoholic drinks may affect you.

Did you know that beyond your hangover, drinking can make you weaker in the short-term, both physically and mentally? Find out more here.

If you drink or spend time with buddies who drink, know the signs of alcohol poisoning to help keep yourself and others safe.

Drinking too much gets in the way of making magical holiday memories – and keeping them too. Don’t miss out because of alcohol.

The mission might make it hard for you to get enough good sleep. Don’t let alcohol make it even harder.

Did you know that a night of drinking can give you more than a hangover? Here are a few ways to improve your health by cutting back on booze.

If you think booze makes everything better, think again! Alcohol can really get in the way of some of your favorite activities.