Find out why it’s unhealthy to use alcohol to cope with chronic stress and learn about healthy alternatives to use instead.

If you have ever been stressed and wanted to relax […]

Learn how drinking over your limit can weaken your immune system and find tips to stay healthy.

Learn more about the relationship between hangovers and anxiety and get tips to tackle “hangxiety” head on.

Thinking about or already using alcohol to relieve your pain? Learn about the risks.

Have you ever asked a buddy to recap your night because you drank too much? Use these tips to drink responsibly and remember the memories you create.

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find 58 ready-to-use messages below on topics such as responsible […]

Sign up for our quarterly e-Newsletter for updates on the Own Your Limits campaign and valuable resources, such as sample messages and talking points, to help you encourage and empower Service members to drink responsibly.

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

Alcohol use comes with risks. Risks to your health, to your relationships and one risk we don’t talk about as often: suicide.

Reshape your drinking routine with these small, simple tips and add a whole lot of ‘wow’ to your life.

Find materials on drinking responsibly.

Visit your Military and Family Support Center to find a military and family life counselor who can provide confidential, non-medical counseling on situations where you might use alcohol to cope including.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

Alcohol can feel like a good way to take the edge off, but there are more effective (and cheaper!) ways to relax after a long day.