If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255
get helprisksdrink responsiblyhealthalcohol effectsmoderationexcessive drinkingfun without alcoholcounselingcelebrationshelping othersresourcesdrunk drivingstressfitness

re·spon·si·ble
drink·ing

re·spon·si·ble drink·ing

(noun)

1. Knowing your alcohol limits and sticking to them. Not just legal limits - but personal limits too.
2. Having control over how much alcohol you drink to protect yourself and those around you.
Learn about:

54

Different
Injuries

Drinking too much can lead to more than 54 different injuries and diseases.

18+

Years old

Binge drinking is most common among young adults ranging from ages 18-34.

14

hours

The amount of time after drinking that alcohol can still affect alertness.

Responsible
Drinking
Alcohol and
Your Life
Risks of
Alcohol Misuse
Check Your
Drinking
Get
Help

Learn About Your
Drinking Habits

Take five minutes to check in on your drinking habits and commit to drinking responsibly – for yourself, your future and your loved ones.

New Content

How to Drink Responsibly

How to Model and Support Responsible Drinking

Learn different ways to model responsible drinking and how you can be an example for others to follow.

What is Too Much?

Drinking Too Much: How Alcohol Affects Your Brain and Body

Find out what happens to your brain and body when you drink too much vs. drink responsibly.

Why Drink Responsibly?

Hit Pause on Drinking

Have you ever thought about taking a break from alcohol but haven’t made the leap? Let’s see what hitting pause on drinking really looks like.

Alcohol and Your Life

Five Strategies to Support Someone Who’s Changing Their Drinking Habits

Check out these ideas and tips on how to best support someone who is changing their drinking habits

Alcohol and Your Life

Conquer Chronic Stress Without Alcohol

Find out why it’s unhealthy to use alcohol to cope with chronic stress and learn about healthy alternatives to use instead.

For Professionals

Own Your Limits Resources

Order or download materials and other resources to promote the […]

Psychological Health

Facing changes? Tackle them like a champ!

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

For Professionals

Campaign Overview Video

Share the Own Your Limits campaign overview video! Download (High […]

Alcohol and Your Life

How Alcohol Impacts Weight

You know you need to eat healthy and exercise, but you may not know that too much alcohol can impact your weight.

How to Drink Responsibly

Bust Drinking Myths

Bust drinking myths and get the facts about alcohol so you can drink responsibly.

Service-Specific Alcohol Policies

Air
Force
Army
Coast
Guard
Marines
Navy

For Professionals

Order Materials

Want to Quit Tobacco?

YouCanQuit2 is an educational campaign to help U.S. Service members quit tobacco—for themselves and their loved ones.

Visit Site

Want to understand what risky drug use means?

Too Much to Lose is an education campaign that informs U.S. Service members on prescription drug misuse and illicit and prohibited drug use.

Visit Site
If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255