If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825
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re·spon·si·ble
drink·ing

re·spon·si·ble drink·ing

(noun)

1. Knowing your alcohol limits and sticking to them. Not just legal limits - but personal limits too.
2. Having control over how much alcohol you drink to protect yourself and those around you.
Learn about:

45

Minutes of running

The amount of time a 130 lb. person would need to run to burn off 3 glasses of red wine OR 375 calories.

18+

Years old

Binge drinking is most common among young adults ranging from ages 18-34.

48

Minutes

In the U.S., someone dies every 48 minutes from a drunk driving car accident.

Responsible
Drinking
Alcohol and
Your Life
Risks of
Alcohol Misuse
Check Your
Drinking
Get
Help

Learn About Your
Drinking Habits

Take five minutes to check in on your drinking habits and commit to drinking responsibly – for yourself, your future and your loved ones.

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Alcohol and Your Life

Four Ways to Celebrate Responsibly

Challenge yourself to drink responsibly when celebrating.

How to Drink Responsibly

Tips for Cutting Back

Reshape your drinking routine with these small, simple tips and add a whole lot of ‘wow’ to your life.

Tools

Calculators

Try out these calculators to help make better decisions the next time you go out for a drink.

Physical Health

Ladies: Four Drinking Tips to Live Your Best Life

Who says you can’t wind down or celebrate success with a drink or two? Have fun, but just make sure you know how alcoholic drinks may affect you.

How to Drink Responsibly

What is a Standard Drink?

Rather than making morning drills harder than they need to be, understand how much alcohol is in that drink you love and stick to your limit.

Materials

Download Campaign Materials

Find materials on drinking responsibly.

Tools

Education and Awareness

Find a variety of resources including Service-specific programs and mobile apps to help you drink responsibly.

When to Seek Help

Do You Need Help?

Thinking about your drinking behaviors? Find out if you need help for alcohol use.

When to Seek Help

Think About Your Drinking

If you down too much alcohol and lose control or put yourself or others at risk, it may be time to think about your drinking.

Concerned About Others

Dos and Don’ts

Talking to someone about an alcohol use concern can be hard, but you might be able to help your friend or loved one. Follow these Dos and Don’ts when talking to someone about alcohol use.

Service-Specific Alcohol Policies

Air
Force
Army
Coast
Guard
Marines
Navy

For Professionals

Order Materials

Want to Quit Tobacco?

YouCanQuit2 is an educational campaign to help U.S. Service members quit tobacco—for themselves and their loved ones.

If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825