If you or someone you know is in crisis, Dial 988 then Press 1. 

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Contact Us

If you or someone you know is in crisis, call the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

We welcome your questions, feedback, and suggestions about resources and content found on the Own Your Limits website. Please use the online form below to get in touch with our team.

We aim to respond to all inquiries within 2 to 3 business days, although response times may vary depending on your request. Please note that we do not reply to mass messages or spam.

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If you or someone you know is in crisis, Dial 988 then Press 1. 

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