Alcohol use comes with risks. Risks to your health, to your relationships and one risk we don’t talk about as often: suicide.
No one situation or event leads to suicide. The factors of suicide are complex, and may involve things like family history, mental health, relationship challenges and prolonged stress. If you’re a Service member, other risks may include a lack of advancement or career setback, feeling like honor was lost, an injury or health issue or a recent return from a deployment. Deployments, TDYs/TADs and PCS may cause stress due to loss of connection with family or friends, time away from home or changes to your ’day-to-day’.
While alcohol does not cause suicide, it can play a big role. Some say it is the second largest risk factor for suicide and suicide attempts, right after depression. People who are thinking about suicide often turn to alcohol.
Rather than helping, alcohol can increase thoughts of suicide. Here’s how:
Think about it. You may be in a situation where you are going through a tough time. Perhaps you aren’t sure how to make things better and you start drinking more. The alcohol can cloud your thinking and pretty soon, you may see suicide as the easiest or only way out.
But there is help… and hope. Seeking help when you need it is a sign of strength and there are many ways to get help.
If you are having thoughts of suicide, you can speak with someone confidentially and anonymously. Call the Military Crisis Line at 988 and press 1, or text 838255. You can also start a confidential online chat session.