If you have ever been stressed and wanted to relax […]

Find out why being able to hold your liquor may be more cause for caution than celebration.

Avoid mixing caffeine and alcohol so you can savor your buzz responsibly.

Learn how drinking over your limit can weaken your immune system and find tips to stay healthy.

Learn more about the relationship between hangovers and anxiety and get tips to tackle “hangxiety” head on.

Don't let alcohol content on social media keep you from crushing your wellness goals. Try these tips to tailor your feed so you're set up for success.

Thinking about or already using alcohol to relieve your pain? Learn about the risks.

Don't let FOMO take over your self control. Try these tips to stick to your drinking limit while still enjoying time with friends.

Want to know why people might use alcohol to cope and how to handle stress in a healthier way? Let’s find out!

Find out ways to track how much you're spending on alcohol and tips for keeping costs low.

Find out why it’s unhealthy to use alcohol to cope with chronic stress and learn about healthy alternatives to use instead.

Change is a natural part of military life. Learn about healthy ways to conquer the situation.

You know you need to eat healthy and exercise, but you may not know that too much alcohol can impact your weight.

Challenge yourself to drink responsibly when celebrating.

Who says you can’t wind down or celebrate success with a drink or two? Have fun, but just make sure you know how alcoholic drinks may affect you.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

Drinking too much gets in the way of making magical holiday memories – and keeping them too. Don’t miss out because of alcohol.

If you’re feeling bogged down after the holiday season, you’re not alone. Take a break from rich food and alcohol to allow yourself some much-deserved rest and relaxation.

A drink or two might be all it takes to loosen up, but one too many might lead to you sharing more than you mean to.

Learn how to stick to your limits without feeling guilty or missing out on the fun.

To protect your career or even save a life, speak up about alcohol use concerns before they become a real issue.

The mission might make it hard for you to get enough good sleep. Don’t let alcohol make it even harder.

Did you know that a night of drinking can give you more than a hangover? Here are a few ways to improve your health by cutting back on booze.

Don’t let alcohol fool you – find out how your body will thank you for cutting back on drinks.

Find out how mixing alcohol and tobacco is affecting you.

If you think booze makes everything better, think again! Alcohol can really get in the way of some of your favorite activities.

Every beer or shot you buy means less hard-earned pay in your pocket or bank account. Figure out what you can buy when you cut back on booze.

Alcohol can feel like a good way to take the edge off, but there are more effective (and cheaper!) ways to relax after a long day.